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MORNINGSTAR FARMS Grillers Original, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Energy 891 kj 252.6 kj
Water 55.6 gr. 15.8 gr.
Energy 213 kcal 60.4 kcal
Protein 23.9 gr. 6.8 gr.
Total lipid (fat) 9.3 gr. 2.6 gr.
Ash 2.7 gr. 0.8 gr.
Carbohydrates 8.5 gr. 2.4 gr.
Fiber 4.4 gr. 1.2 gr.
Sugars 1.2 gr. 0.3 gr.
Calcium, Ca 61 mg 17.3 mg
Iron, Fe 4.2 mg 1.2 mg
Phosphorus, P 185 mg 52.5 mg
Potassium, K 182 mg 51.6 mg
Sodium, Na 422 mg 119.6 mg
List continued below
Zinc, Zn 1.2 mg 0.3 mg
Vitamin B1, Thiamin 2.8 mg 0.8 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 6.4 mg 1.8 mg
Vitamin B6 0.6 mg 0.2 mg
Vitamin B12 4.5 mcg 1.3 mcg
Fats, saturated 1.7 gr. 0.5 gr.
Fats, monounsaturated 2.6 gr. 0.7 gr.
Fats, polyunsaturated 5 gr. 1.4 gr.
Cholesterol 3 mg 0.9 mg