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MORNINGSTAR FARMS Mushroom Lover's Burger, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 5 mcg 1.4 mcg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 85 mg 24.1 mg
Potassium, K 239 mg 67.8 mg
Zinc, Zn 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 5 mcg 1.4 mcg
List continued below
Energy 703 kj 199.3 kj
Water 66.8 gr. 18.9 gr.
Energy 168 kcal 47.6 kcal
Protein 14.3 gr. 4.1 gr.
Total lipid (fat) 8.2 gr. 2.3 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 9.2 gr. 2.6 gr.
Fiber 5.1 gr. 1.4 gr.
Sugars 0.5 gr. 0.1 gr.
Iron, Fe 1.7 mg 0.5 mg
Sodium, Na 445 mg 126.2 mg
Fats, saturated 1.1 gr. 0.3 gr.
Fats, monounsaturated 1.9 gr. 0.5 gr.
Fats, polyunsaturated 3.6 gr. 1 gr.
Fats, trans 0.1 gr. 0.03 gr.