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MORNINGSTAR FARMS Tomato & Basil Pizza Burger, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 11 mcg 3.1 mcg
Energy 674 kj 191.1 kj
Vitamin A, RAE 21 mcg 6 mcg
Zinc, Zn 0.8 mg 0.2 mg
Vitamin B3, Niacin 0.7 mg 0.2 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 11 mcg 3.1 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Water 59.9 gr. 17 gr.
Energy 161 kcal 45.6 kcal
Protein 15.5 gr. 4.4 gr.
Total lipid (fat) 8.6 gr. 2.4 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 14 gr. 4 gr.
List continued below
Fiber 9.1 gr. 2.6 gr.
Sugars 2.6 gr. 0.7 gr.
Calcium, Ca 174 mg 49.3 mg
Iron, Fe 1.7 mg 0.5 mg
Phosphorus, P 123 mg 34.9 mg
Potassium, K 379 mg 107.5 mg
Sodium, Na 414 mg 117.4 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Fats, saturated 2.5 gr. 0.7 gr.
Fats, monounsaturated 2.1 gr. 0.6 gr.
Fats, polyunsaturated 2.9 gr. 0.8 gr.
Fats, trans 0.2 gr. 0.1 gr.
Cholesterol 10 mg 2.8 mg