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< Calorie database
MORNINGSTAR FARMS Chik'n Nuggets, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Manganese, Mn |
0.69 mg |
0.2 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Phosphorus, P |
175 mg |
49.6 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Energy |
925 kj |
262.3 kj |
| Water |
50.9 gr. |
14.4 gr. |
| Energy |
221 kcal |
62.7 kcal |
| Protein |
14.4 gr. |
4.1 gr. |
| Total lipid (fat) |
10 gr. |
2.8 gr. |
| Ash |
2.9 gr. |
0.8 gr. |
| Carbohydrates |
21.8 gr. |
6.2 gr. |
| Fiber |
4.9 gr. |
1.4 gr. |
| Sugars |
2.2 gr. |
0.6 gr. |
| Calcium, Ca |
75 mg |
21.3 mg |
List continued below
|
| Iron, Fe |
2.1 mg |
0.6 mg |
| Potassium, K |
379 mg |
107.5 mg |
| Sodium, Na |
702 mg |
199 mg |
| Zinc, Zn |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.4 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.7 mg |
1.3 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Vitamin B12 |
2.1 mcg |
0.6 mcg |
| Vitamin A, IU |
39 IU |
11.1 IU |
| Fats, saturated |
1.5 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.7 gr. |
0.8 gr. |
| Fats, polyunsaturated |
5.3 gr. |
1.5 gr. |
| Fats, trans |
0.1 gr. |
0.03 gr. |
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