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MORNINGSTAR FARMS Italian Herb Chik'n Pattie, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, DFE 13 mcg 3.7 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Energy 987 kj 279.8 kj
Water 46.9 gr. 13.3 gr.
Energy 236 kcal 66.9 kcal
Protein 13.6 gr. 3.9 gr.
Total lipid (fat) 7 gr. 2 gr.
Ash 1.4 gr. 0.4 gr.
Carbohydrates 31.1 gr. 8.8 gr.
Fiber 3.4 gr. 1 gr.
Sugars 1.5 gr. 0.4 gr.
Calcium, Ca 50 mg 14.2 mg
Iron, Fe 3.8 mg 1.1 mg
Phosphorus, P 140 mg 39.7 mg
List continued below
Potassium, K 483 mg 136.9 mg
Sodium, Na 682 mg 193.4 mg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 5.6 mg 1.6 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Vitamin B12 2.1 mcg 0.6 mcg
Vitamin A, IU 47 IU 13.3 IU
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 1.3 gr. 0.4 gr.
Fats, polyunsaturated 4.8 gr. 1.4 gr.
Fats, trans 0.1 gr. 0.03 gr.