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MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Energy	686 kj	194.5 kj
Water	60.3 gr.	17.1 gr.
Energy	164 kcal	46.5 kcal
Protein	26.8 gr.	7.6 gr.
Total lipid (fat)	3.9 gr.	1.1 gr.
Ash	2.3 gr.	0.7 gr.
Carbohydrates	6.7 gr.	1.9 gr.
Fiber	1.4 gr.	0.4 gr.
Sugars	1.2 gr.	0.3 gr.
Calcium, Ca	45 mg	12.8 mg
Iron, Fe	5.4 mg	1.5 mg
Magnesium, Mg	32 mg	9.1 mg
Potassium, K	124 mg	35.2 mg
Sodium, Na	597 mg	169.3 mg
List continued below
Zinc, Zn	4.5 mg	1.3 mg
Vitamin B1, Thiamin	0.45 mg	0.1 mg
Vitamin B2, Riboflavin	0.5 mg	0.1 mg
Vitamin B3, Niacin	7 mg	2 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Vitamin B12	1.8 mcg	0.5 mcg
Fats, saturated	0.6 gr.	0.2 gr.
Fats, monounsaturated	1.5 gr.	0.4 gr.
Fats, polyunsaturated	1.69 gr.	0.5 gr.
Fats, trans	0.11 gr.	0.03 gr.