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< Calorie database
MORNINGSTAR FARMS Veggie Bites Broccoli Cheddar, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin A, RAE |
16 mcg |
4.5 mcg |
| Energy |
874 kj |
247.8 kj |
| Water |
58.8 gr. |
16.7 gr. |
| Energy |
209 kcal |
59.3 kcal |
| Protein |
9.9 gr. |
2.8 gr. |
| Total lipid (fat) |
11.7 gr. |
3.3 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
17.4 gr. |
4.9 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
3.4 gr. |
1 gr. |
| Calcium, Ca |
87 mg |
24.7 mg |
| Iron, Fe |
3.2 mg |
0.9 mg |
| Phosphorus, P |
150 mg |
42.5 mg |
| Potassium, K |
163 mg |
46.2 mg |
| Sodium, Na |
641 mg |
181.7 mg |
List continued below
|
| Vitamin C, ascorbic acid |
6.8 mg |
1.9 mg |
| Vitamin B1, Thiamin |
1.1 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
9.4 mg |
2.7 mg |
| Vitamin B6 |
0.6 mg |
0.2 mg |
| Vitamin B12 |
6.4 mcg |
1.8 mcg |
| Vitamin A, IU |
315 IU |
89.3 IU |
| Fats, saturated |
2.8 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.1 gr. |
0.9 gr. |
| Fats, polyunsaturated |
5.5 gr. |
1.6 gr. |
| Fats, trans |
0.3 gr. |
0.1 gr. |
| Cholesterol |
8 mg |
2.3 mg |
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