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MORNINGSTAR FARMS Ginger Teriyaki Veggie Cakes, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin A, RAE 90 mcg 25.5 mcg
Energy 682 kj 193.4 kj
Water 60.55 gr. 17.2 gr.
Energy 163 kcal 46.2 kcal
Protein 8.2 gr. 2.3 gr.
Total lipid (fat) 2.3 gr. 0.7 gr.
Ash 1.05 gr. 0.3 gr.
Carbohydrates 27.9 gr. 7.9 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 2.6 gr. 0.7 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 5.3 mg 1.5 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 114 mg 32.3 mg
Potassium, K 251 mg 71.2 mg
List continued below
Sodium, Na 475 mg 134.7 mg
Zinc, Zn 2.2 mg 0.6 mg
Manganese, Mn 0.7 mg 0.2 mg
Vitamin C, ascorbic acid 5.3 mg 1.5 mg
Vitamin B1, Thiamin 1.1 mg 0.3 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 14.7 mg 4.2 mg
Vitamin B6 0.7 mg 0.2 mg
Folate, total 37 mcg 10.5 mcg
Folate, food 37 mcg 10.5 mcg
Vitamin B12 4.4 mcg 1.2 mcg
Vitamin A, IU 1790 IU 507.5 IU
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 0.4 gr. 0.1 gr.
Fats, polyunsaturated 1.5 gr. 0.4 gr.