Log in/RegisterBison, ground, grass-fed, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.09 gr. | 18.5 gr. |
| Energy | 179 kcal | 50.8 kcal |
| Energy | 751 kj | 212.9 kj |
| Protein | 25.45 gr. | 7.2 gr. |
| Total lipid (fat) | 8.62 gr. | 2.4 gr. |
| Ash | 1.02 gr. | 0.3 gr. |
| Calcium, Ca | 14 mg | 4 mg |
| Iron, Fe | 3.19 mg | 0.9 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
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| Phosphorus, P | 213 mg | 60.4 mg |
| Potassium, K | 353 mg | 100.1 mg |
| Sodium, Na | 76 mg | 21.5 mg |
| Zinc, Zn | 5.34 mg | 1.5 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Selenium, Se | 31.1 mcg | 8.8 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.97 mg | 1.7 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 16 mcg | 4.5 mcg |
| Folate, food | 16 mcg | 4.5 mcg |
| Folate, DFE | 16 mcg | 4.5 mcg |
| Choline, total | 97.2 mg | 27.6 mg |
| Betaine | 12.8 mg | 3.6 mg |
| Vitamin B12 | 2.44 mcg | 0.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.3 mcg | 0.4 mcg |
| Fats, saturated | 3.49 gr. | 1 gr. |
| Fats, monounsaturated | 3.29 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.4 gr. | 0.1 gr. |
| Cholesterol | 71 mg | 20.1 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 1.16 gr. | 0.3 gr. |
| Isoleucine | 1.23 gr. | 0.3 gr. |
| Leucine | 2.18 gr. | 0.6 gr. |
| Lysine | 2.36 gr. | 0.7 gr. |
| Methionine | 0.69 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.08 gr. | 0.3 gr. |
| Tyrosine | 0.87 gr. | 0.2 gr. |
| Valine | 1.37 gr. | 0.4 gr. |
| Arginine | 1.73 gr. | 0.5 gr. |
| Histidine | 0.93 gr. | 0.3 gr. |
| Alanine | 1.7 gr. | 0.5 gr. |
| Aspartic acid | 2.49 gr. | 0.7 gr. |
| Glutamic acid | 4.15 gr. | 1.2 gr. |
| Glycine | 1.65 gr. | 0.5 gr. |
| Proline | 1.3 gr. | 0.4 gr. |
| Serine | 1.06 gr. | 0.3 gr. |
| Hydroxyproline | 0.32 gr. | 0.1 gr. |
