Log in/RegisterBison, ground, grass-fed, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.59 gr. | 20.3 gr. |
| Energy | 146 kcal | 41.4 kcal |
| Energy | 611 kj | 173.2 kj |
| Protein | 20.23 gr. | 5.7 gr. |
| Total lipid (fat) | 7.21 gr. | 2 gr. |
| Ash | 0.91 gr. | 0.3 gr. |
| Carbohydrates | 0.05 gr. | 0.01 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.78 mg | 0.8 mg |
| Magnesium, Mg | 21 mg | 6 mg |
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| Phosphorus, P | 194 mg | 55 mg |
| Potassium, K | 328 mg | 93 mg |
| Sodium, Na | 70 mg | 19.8 mg |
| Zinc, Zn | 4.59 mg | 1.3 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Selenium, Se | 20 mcg | 5.7 mcg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.32 mg | 1.5 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Choline, total | 85.8 mg | 24.3 mg |
| Betaine | 12.6 mg | 3.6 mg |
| Vitamin B12 | 1.94 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.1 mg |
| Vitamin K (phylloquinone) | 1.2 mcg | 0.3 mcg |
| Fats, saturated | 2.92 gr. | 0.8 gr. |
| Fats, monounsaturated | 2.75 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.34 gr. | 0.1 gr. |
| Cholesterol | 55 mg | 15.6 mg |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Threonine | 0.92 gr. | 0.3 gr. |
| Isoleucine | 0.98 gr. | 0.3 gr. |
| Leucine | 1.74 gr. | 0.5 gr. |
| Lysine | 1.88 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.86 gr. | 0.2 gr. |
| Tyrosine | 0.69 gr. | 0.2 gr. |
| Valine | 1.09 gr. | 0.3 gr. |
| Arginine | 1.38 gr. | 0.4 gr. |
| Histidine | 0.74 gr. | 0.2 gr. |
| Alanine | 1.35 gr. | 0.4 gr. |
| Aspartic acid | 1.98 gr. | 0.6 gr. |
| Glutamic acid | 3.3 gr. | 0.9 gr. |
| Glycine | 1.31 gr. | 0.4 gr. |
| Proline | 1.04 gr. | 0.3 gr. |
| Serine | 0.84 gr. | 0.2 gr. |
| Hydroxyproline | 0.25 gr. | 0.1 gr. |
