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Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.37 gr. 1.2 gr.
Energy 501 kcal 142 kcal
Energy 2097 kj 594.6 kj
Protein 5.1 gr. 1.4 gr.
Total lipid (fat) 24.83 gr. 7 gr.
Ash 1.39 gr. 0.4 gr.
Carbohydrates 64.3 gr. 18.2 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 18.13 gr. 5.1 gr.
Starch 35.87 gr. 10.2 gr.
Sucrose 18.13 gr. 5.1 gr.
List continued below
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 2.6 mg 0.7 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 117 mg 33.2 mg
Potassium, K 113 mg 32 mg
Sodium, Na 471 mg 133.5 mg
Zinc, Zn 1.25 mg 0.4 mg
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 1.29 mg 0.4 mg
Selenium, Se 2.6 mcg 0.7 mcg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.22 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.18 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 65 mcg 18.4 mcg
Folic acid 46 mcg 13 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 97 mcg 27.5 mcg
Choline, total 17.7 mg 5 mg
Betaine 38.8 mg 11 mg
Vitamin A, IU 1 IU 0.3 IU
Vitamin E (alpha-tocopherol) 1.85 mg 0.5 mg
Vitamin K (phylloquinone) 21.8 mcg 6.2 mcg
Fats, saturated 5 gr. 1.4 gr.
Fats, monounsaturated 16.93 gr. 4.8 gr.
Fats, polyunsaturated 1.67 gr. 0.5 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.1 gr.
Leucine 0.34 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.22 gr. 0.1 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.18 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.21 gr. 0.1 gr.
Glutamic acid 1.58 gr. 0.4 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.54 gr. 0.2 gr.
Serine 0.22 gr. 0.1 gr.
Lutein + zeaxanthin 23 mcg 6.5 mcg