Pie Crust, Cookie-type, Chocolate, Ready Crust

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	19.47 gr.	5.5 gr.
Tocopherol, beta	0.17 mg	0.05 mg
Tocopherol, gamma	11.79 mg	3.3 mg
Tocopherol, delta	3.49 mg	1 mg
List continued below
Water	4.99 gr.	1.4 gr.
Energy	484 kcal	137.2 kcal
Energy	2025 kj	574.1 kj
Protein	6.08 gr.	1.7 gr.
Total lipid (fat)	22.42 gr.	6.4 gr.
Ash	2.03 gr.	0.6 gr.
Carbohydrates	64.48 gr.	18.3 gr.
Fiber	2.7 gr.	0.8 gr.
Sugars	26.31 gr.	7.5 gr.
Starch	34.67 gr.	9.8 gr.
Calcium, Ca	32 mg	9.1 mg
Iron, Fe	4.3 mg	1.2 mg
Magnesium, Mg	40 mg	11.3 mg
Phosphorus, P	120 mg	34 mg
Potassium, K	187 mg	53 mg
Sodium, Na	503 mg	142.6 mg
Zinc, Zn	2.1 mg	0.6 mg
Copper, Cu	0.77 mg	0.2 mg
Manganese, Mn	1.83 mg	0.5 mg
Selenium, Se	2.5 mcg	0.7 mcg
Vitamin B1, Thiamin	0.34 mg	0.1 mg
Vitamin B2, Riboflavin	0.27 mg	0.1 mg
Vitamin B3, Niacin	3.07 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.17 mg	0.05 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	72 mcg	20.4 mcg
Folic acid	50 mcg	14.2 mcg
Folate, food	22 mcg	6.2 mcg
Folate, DFE	108 mcg	30.6 mcg
Choline, total	16.4 mg	4.6 mg
Betaine	21.3 mg	6 mg
Vitamin E (alpha-tocopherol)	1.79 mg	0.5 mg
Vitamin K (phylloquinone)	18.2 mcg	5.2 mcg
Fats, saturated	4.73 gr.	1.3 gr.
Fats, monounsaturated	14.48 gr.	4.1 gr.
Fats, polyunsaturated	2.04 gr.	0.6 gr.
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.21 gr.	0.1 gr.
Isoleucine	0.23 gr.	0.1 gr.
Leucine	0.38 gr.	0.1 gr.
Lysine	0.25 gr.	0.1 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.28 gr.	0.1 gr.
Tyrosine	0.16 gr.	0.05 gr.
Valine	0.32 gr.	0.1 gr.
Arginine	0.29 gr.	0.1 gr.
Histidine	0.11 gr.	0.03 gr.
Alanine	0.24 gr.	0.1 gr.
Aspartic acid	0.45 gr.	0.1 gr.
Glutamic acid	1.32 gr.	0.4 gr.
Glycine	0.24 gr.	0.1 gr.
Proline	0.42 gr.	0.1 gr.
Serine	0.26 gr.	0.1 gr.
Caffeine	8 mg	2.3 mg
Theobromine	100 mg	28.4 mg
Lutein + zeaxanthin	12 mcg	3.4 mcg