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Pie Crust, Cookie-type, Chocolate, Ready Crust

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Sucrose 19.47 gr. 5.5 gr.
Tocopherol, beta 0.17 mg 0.05 mg
Tocopherol, gamma 11.79 mg 3.3 mg
Tocopherol, delta 3.49 mg 1 mg
List continued below
Water 4.99 gr. 1.4 gr.
Energy 484 kcal 137.2 kcal
Energy 2025 kj 574.1 kj
Protein 6.08 gr. 1.7 gr.
Total lipid (fat) 22.42 gr. 6.4 gr.
Ash 2.03 gr. 0.6 gr.
Carbohydrates 64.48 gr. 18.3 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 26.31 gr. 7.5 gr.
Starch 34.67 gr. 9.8 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 4.3 mg 1.2 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 120 mg 34 mg
Potassium, K 187 mg 53 mg
Sodium, Na 503 mg 142.6 mg
Zinc, Zn 2.1 mg 0.6 mg
Copper, Cu 0.77 mg 0.2 mg
Manganese, Mn 1.83 mg 0.5 mg
Selenium, Se 2.5 mcg 0.7 mcg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 3.07 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.17 mg 0.05 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 72 mcg 20.4 mcg
Folic acid 50 mcg 14.2 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 108 mcg 30.6 mcg
Choline, total 16.4 mg 4.6 mg
Betaine 21.3 mg 6 mg
Vitamin E (alpha-tocopherol) 1.79 mg 0.5 mg
Vitamin K (phylloquinone) 18.2 mcg 5.2 mcg
Fats, saturated 4.73 gr. 1.3 gr.
Fats, monounsaturated 14.48 gr. 4.1 gr.
Fats, polyunsaturated 2.04 gr. 0.6 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.38 gr. 0.1 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.28 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.32 gr. 0.1 gr.
Arginine 0.29 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.24 gr. 0.1 gr.
Aspartic acid 0.45 gr. 0.1 gr.
Glutamic acid 1.32 gr. 0.4 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.42 gr. 0.1 gr.
Serine 0.26 gr. 0.1 gr.
Caffeine 8 mg 2.3 mg
Theobromine 100 mg 28.4 mg
Lutein + zeaxanthin 12 mcg 3.4 mcg