|
Quantity per 100 gr. |
Quantity per oz |
| Water |
41.09 gr. |
11.7 gr. |
| Energy |
290 kcal |
82.2 kcal |
| Energy |
1215 kj |
344.5 kj |
| Protein |
2.17 gr. |
0.6 gr. |
| Total lipid (fat) |
11.5 gr. |
3.3 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Carbohydrates |
44.54 gr. |
12.6 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
22.02 gr. |
6.2 gr. |
| Starch |
15.4 gr. |
4.4 gr. |
List continued below
|
| Sucrose |
11.03 gr. |
3.1 gr. |
| Glucose (dextrose) |
4.89 gr. |
1.4 gr. |
| Fructose |
4.57 gr. |
1.3 gr. |
| Maltose |
1.53 gr. |
0.4 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.91 mg |
0.3 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
29 mg |
8.2 mg |
| Potassium, K |
76 mg |
21.5 mg |
| Sodium, Na |
200 mg |
56.7 mg |
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
5.7 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.09 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
21 mcg |
6 mcg |
| Folic acid |
15 mcg |
4.3 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
32 mcg |
9.1 mcg |
| Choline, total |
17 mg |
4.8 mg |
| Betaine |
8.4 mg |
2.4 mg |
| Vitamin A, IU |
82 IU |
23.2 IU |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.96 mg |
0.3 mg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
4.89 mg |
1.4 mg |
| Tocopherol, delta |
1.55 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
16.4 mcg |
4.6 mcg |
| Fats, saturated |
2.31 gr. |
0.7 gr. |
| Fats, monounsaturated |
5.8 gr. |
1.6 gr. |
| Fats, polyunsaturated |
2.12 gr. |
0.6 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.16 gr. |
0.04 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.05 gr. |
0.01 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.1 gr. |
0.03 gr. |
| Tyrosine |
0.05 gr. |
0.01 gr. |
| Valine |
0.1 gr. |
0.03 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.05 gr. |
0.02 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.12 gr. |
0.03 gr. |
| Glutamic acid |
0.74 gr. |
0.2 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.25 gr. |
0.1 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
10 mcg |
2.8 mcg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lycopene |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
42 mcg |
11.9 mcg |
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