Random articles: Cocoa caffeine · Phosphorus · Aspartame
Calories database: · Goat leg with spicy crust calories · Lamb calories · Anthotyro calories · Red mullet calories · Marinade calories · Yogurt calories
Log in/Register
< Calorie database

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 17.78 gr. 5 gr.
Energy 468 kcal 132.7 kcal
Energy 1958 kj 555.1 kj
Protein 5.52 gr. 1.6 gr.
Total lipid (fat) 28.74 gr. 8.1 gr.
Ash 1.17 gr. 0.3 gr.
Carbohydrates 46.79 gr. 13.3 gr.
Fiber 1.4 gr. 0.4 gr.
Starch 41.7 gr. 11.8 gr.
List continued below
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 2.26 mg 0.6 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 68 mg 19.3 mg
Potassium, K 91 mg 25.8 mg
Sodium, Na 353 mg 100.1 mg
Zinc, Zn 0.46 mg 0.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.48 mg 0.1 mg
Selenium, Se 4.5 mcg 1.3 mcg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 2.5 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 77 mcg 21.8 mcg
Folic acid 48 mcg 13.6 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 111 mcg 31.5 mcg
Vitamin E (alpha-tocopherol) 1.24 mg 0.4 mg
Tocopherol, beta 0.12 mg 0.03 mg
Tocopherol, gamma 8.59 mg 2.4 mg
Tocopherol, delta 2.54 mg 0.7 mg
Vitamin K (phylloquinone) 15 mcg 4.3 mcg
Fats, saturated 8.13 gr. 2.3 gr.
Fats, monounsaturated 14.49 gr. 4.1 gr.
Fats, polyunsaturated 3.53 gr. 1 gr.
Tryptophan 0.05 gr. 0.02 gr.
Threonine 0.11 gr. 0.03 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.38 gr. 0.1 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.25 gr. 0.1 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.25 gr. 0.1 gr.
Arginine 0.2 gr. 0.1 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.17 gr. 0.05 gr.
Aspartic acid 0.26 gr. 0.1 gr.
Glutamic acid 1.84 gr. 0.5 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.71 gr. 0.2 gr.
Serine 0.27 gr. 0.1 gr.