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Pie crust, deep dish, frozen, baked, made with enriched flour

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.26 gr. 2.3 gr.
Energy 521 kcal 147.7 kcal
Energy 2179 kj 617.8 kj
Protein 6.1 gr. 1.7 gr.
Total lipid (fat) 31.84 gr. 9 gr.
Ash 1.33 gr. 0.4 gr.
Carbohydrates 52.47 gr. 14.9 gr.
Fiber 2.3 gr. 0.7 gr.
Starch 45.67 gr. 12.9 gr.
List continued below
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 2.47 mg 0.7 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 77 mg 21.8 mg
Potassium, K 103 mg 29.2 mg
Sodium, Na 393 mg 111.4 mg
Zinc, Zn 0.52 mg 0.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.53 mg 0.2 mg
Selenium, Se 5 mcg 1.4 mcg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 2.87 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 94 mcg 26.7 mcg
Folic acid 72 mcg 20.4 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 144 mcg 40.8 mcg
Vitamin E (alpha-tocopherol) 1.39 mg 0.4 mg
Tocopherol, beta 0.13 mg 0.04 mg
Tocopherol, gamma 9.41 mg 2.7 mg
Tocopherol, delta 2.78 mg 0.8 mg
Vitamin K (phylloquinone) 16.7 mcg 4.7 mcg
Fats, saturated 8.86 gr. 2.5 gr.
Fats, monounsaturated 16.46 gr. 4.7 gr.
Fats, polyunsaturated 3.92 gr. 1.1 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.22 gr. 0.1 gr.
Leucine 0.42 gr. 0.1 gr.
Lysine 0.11 gr. 0.03 gr.
Methionine 0.09 gr. 0.03 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.28 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.28 gr. 0.1 gr.
Arginine 0.23 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 2.06 gr. 0.6 gr.
Glycine 0.23 gr. 0.1 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.31 gr. 0.1 gr.