|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
0.2 mg |
| Tocopherol, gamma |
6.37 mg |
1.8 mg |
| Tocopherol, delta |
0.34 mg |
0.1 mg |
| Stigmasterol |
25 mg |
7.1 mg |
| Campesterol |
11 mg |
3.1 mg |
| Beta-sitosterol |
66 mg |
18.7 mg |
| Water |
0.97 gr. |
0.3 gr. |
| Energy |
546 kcal |
154.8 kcal |
List continued below
|
| Energy |
2283 kj |
647.3 kj |
| Protein |
4.88 gr. |
1.4 gr. |
| Total lipid (fat) |
31.28 gr. |
8.9 gr. |
| Ash |
1.7 gr. |
0.5 gr. |
| Carbohydrates |
61.17 gr. |
17.3 gr. |
| Fiber |
7 gr. |
2 gr. |
| Sugars |
47.9 gr. |
13.6 gr. |
| Sucrose |
46.25 gr. |
13.1 gr. |
| Lactose |
1.65 gr. |
0.5 gr. |
| Calcium, Ca |
56 mg |
15.9 mg |
| Iron, Fe |
8.02 mg |
2.3 mg |
| Magnesium, Mg |
146 mg |
41.4 mg |
| Phosphorus, P |
206 mg |
58.4 mg |
| Potassium, K |
559 mg |
158.5 mg |
| Sodium, Na |
24 mg |
6.8 mg |
| Zinc, Zn |
2.01 mg |
0.6 mg |
| Copper, Cu |
1.03 mg |
0.3 mg |
| Manganese, Mn |
1.42 mg |
0.4 mg |
| Selenium, Se |
3 mcg |
0.9 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.73 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Vitamin B12 |
0.23 mcg |
0.1 mcg |
| Vitamin A, IU |
50 IU |
14.2 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin K (phylloquinone) |
8.1 mcg |
2.3 mcg |
| Fats, saturated |
18.52 gr. |
5.3 gr. |
| Fats, monounsaturated |
9.54 gr. |
2.7 gr. |
| Fats, polyunsaturated |
1.09 gr. |
0.3 gr. |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Caffeine |
43 mg |
12.2 mg |
| Theobromine |
493 mg |
139.8 mg |
| Carotene, beta |
26 mcg |
7.4 mcg |
| Carotene, alpha |
7 mcg |
2 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
31 mcg |
8.8 mcg |
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