|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.59 mg |
0.2 mg |
| Tocopherol, gamma |
8.47 mg |
2.4 mg |
| Tocopherol, delta |
0.34 mg |
0.1 mg |
| Stigmasterol |
29 mg |
8.2 mg |
| Campesterol |
12 mg |
3.4 mg |
| Beta-sitosterol |
75 mg |
21.3 mg |
| Water |
1.25 gr. |
0.4 gr. |
| Energy |
579 kcal |
164.2 kcal |
List continued below
|
| Energy |
2422 kj |
686.7 kj |
| Protein |
6.12 gr. |
1.7 gr. |
| Total lipid (fat) |
38.31 gr. |
10.9 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
52.42 gr. |
14.9 gr. |
| Fiber |
8 gr. |
2.3 gr. |
| Sugars |
36.71 gr. |
10.4 gr. |
| Sucrose |
36.39 gr. |
10.3 gr. |
| Lactose |
0.31 gr. |
0.1 gr. |
| Calcium, Ca |
62 mg |
17.6 mg |
| Iron, Fe |
6.32 mg |
1.8 mg |
| Magnesium, Mg |
176 mg |
49.9 mg |
| Phosphorus, P |
260 mg |
73.7 mg |
| Potassium, K |
567 mg |
160.8 mg |
| Sodium, Na |
10 mg |
2.8 mg |
| Zinc, Zn |
2.65 mg |
0.8 mg |
| Copper, Cu |
1.25 mg |
0.4 mg |
| Manganese, Mn |
1.33 mg |
0.4 mg |
| Selenium, Se |
8.4 mcg |
2.4 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.84 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Vitamin B12 |
0.18 mcg |
0.1 mcg |
| Vitamin A, IU |
50 IU |
14.2 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin K (phylloquinone) |
7.2 mcg |
2 mcg |
| Fats, saturated |
22.03 gr. |
6.2 gr. |
| Fats, monounsaturated |
11.52 gr. |
3.3 gr. |
| Fats, polyunsaturated |
1.22 gr. |
0.3 gr. |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Cholesterol |
6 mg |
1.7 mg |
| Caffeine |
86 mg |
24.4 mg |
| Theobromine |
632 mg |
179.2 mg |
| Carotene, beta |
25 mcg |
7.1 mcg |
| Carotene, alpha |
9 mcg |
2.6 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
32 mcg |
9.1 mcg |
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