|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.59 mg |
0.2 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
9.19 mg |
2.6 mg |
| Tocopherol, delta |
0.29 mg |
0.1 mg |
| Stigmasterol |
31 mg |
8.8 mg |
| Campesterol |
12 mg |
3.4 mg |
| Beta-sitosterol |
86 mg |
24.4 mg |
| Water |
1.37 gr. |
0.4 gr. |
| Energy |
598 kcal |
169.5 kcal |
List continued below
|
| Energy |
2504 kj |
710 kj |
| Protein |
7.79 gr. |
2.2 gr. |
| Total lipid (fat) |
42.63 gr. |
12.1 gr. |
| Ash |
2.32 gr. |
0.7 gr. |
| Carbohydrates |
45.9 gr. |
13 gr. |
| Fiber |
10.9 gr. |
3.1 gr. |
| Sugars |
23.99 gr. |
6.8 gr. |
| Sucrose |
23.99 gr. |
6.8 gr. |
| Calcium, Ca |
73 mg |
20.7 mg |
| Iron, Fe |
11.9 mg |
3.4 mg |
| Magnesium, Mg |
228 mg |
64.6 mg |
| Phosphorus, P |
308 mg |
87.3 mg |
| Potassium, K |
715 mg |
202.7 mg |
| Sodium, Na |
20 mg |
5.7 mg |
| Zinc, Zn |
3.31 mg |
0.9 mg |
| Copper, Cu |
1.77 mg |
0.5 mg |
| Manganese, Mn |
1.95 mg |
0.6 mg |
| Selenium, Se |
6.8 mcg |
1.9 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.05 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Vitamin B12 |
0.28 mcg |
0.1 mcg |
| Vitamin A, IU |
39 IU |
11.1 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin K (phylloquinone) |
7.3 mcg |
2.1 mcg |
| Fats, saturated |
24.49 gr. |
6.9 gr. |
| Fats, monounsaturated |
12.78 gr. |
3.6 gr. |
| Fats, polyunsaturated |
1.26 gr. |
0.4 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Caffeine |
80 mg |
22.7 mg |
| Theobromine |
802 mg |
227.4 mg |
| Carotene, beta |
19 mcg |
5.4 mcg |
| Carotene, alpha |
7 mcg |
2 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
27 mcg |
7.7 mcg |
Log in/Register