Log in/RegisterAmaranth grain, cooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.16 gr. | 21.3 gr. |
| Energy | 102 kcal | 28.9 kcal |
| Energy | 429 kj | 121.6 kj |
| Protein | 3.8 gr. | 1.1 gr. |
| Total lipid (fat) | 1.58 gr. | 0.4 gr. |
| Ash | 0.77 gr. | 0.2 gr. |
| Carbohydrates | 18.69 gr. | 5.3 gr. |
| Fiber | 2.1 gr. | 0.6 gr. |
| Starch | 16.23 gr. | 4.6 gr. |
| Calcium, Ca | 47 mg | 13.3 mg |
| Iron, Fe | 2.1 mg | 0.6 mg |
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| Magnesium, Mg | 65 mg | 18.4 mg |
| Phosphorus, P | 148 mg | 42 mg |
| Potassium, K | 135 mg | 38.3 mg |
| Sodium, Na | 6 mg | 1.7 mg |
| Zinc, Zn | 0.86 mg | 0.2 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.85 mg | 0.2 mg |
| Selenium, Se | 5.5 mcg | 1.6 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.24 mg | 0.1 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 22 mcg | 6.2 mcg |
| Folate, food | 22 mcg | 6.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 0.1 mg |
| Tocopherol, beta | 0.38 mg | 0.1 mg |
| Tocopherol, gamma | 0.05 mg | 0.01 mg |
| Tocopherol, delta | 0.24 mg | 0.1 mg |
