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Rice, white, steamed, Chinese restaurant

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.5 gr. 17.7 gr.
Energy 151 kcal 42.8 kcal
Energy 631 kj 178.9 kj
Protein 3.2 gr. 0.9 gr.
Total lipid (fat) 0.27 gr. 0.1 gr.
Ash 0.14 gr. 0.04 gr.
Carbohydrates 33.88 gr. 9.6 gr.
Fiber 0.9 gr. 0.3 gr.
Starch 32.05 gr. 9.1 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.39 mg 0.1 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 33 mg 9.4 mg
Potassium, K 20 mg 5.7 mg
Sodium, Na 5 mg 1.4 mg
List continued below
Zinc, Zn 0.68 mg 0.2 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.45 mg 0.1 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.57 mg 0.2 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg