|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
0.25 gr. |
0.1 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Selenium, Se |
32.1 mcg |
9.1 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
3.29 mg |
0.9 mg |
List continued below
|
| Lutein + zeaxanthin |
54 mcg |
15.3 mcg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
17 mcg |
4.8 mcg |
| Choline, total |
8.1 mg |
2.3 mg |
| Vitamin K (phylloquinone) |
6.3 mcg |
1.8 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
17 mcg |
4.8 mcg |
| Water |
4.93 gr. |
1.4 gr. |
| Energy |
521 kcal |
147.7 kcal |
| Energy |
2181 kj |
618.4 kj |
| Protein |
10.33 gr. |
2.9 gr. |
| Total lipid (fat) |
31.72 gr. |
9 gr. |
| Ash |
1.11 gr. |
0.3 gr. |
| Carbohydrates |
51.9 gr. |
14.7 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
1.76 mg |
0.5 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
87 mg |
24.7 mg |
| Potassium, K |
89 mg |
25.2 mg |
| Sodium, Na |
378 mg |
107.2 mg |
| Zinc, Zn |
0.63 mg |
0.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.52 mg |
0.7 mg |
| Fats, saturated |
4.93 gr. |
1.4 gr. |
| Fats, monounsaturated |
7.62 gr. |
2.2 gr. |
| Fats, polyunsaturated |
16.95 gr. |
4.8 gr. |
| Fats, trans |
0.14 gr. |
0.04 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
Log in/Register