Random articles: Cocoa caffeine · Sleep wrinkles · Selenium
Calories database: · Chicken pie calories · Cheese calories · Crepe calories · Cereals calories · Galeos calories · Mustard calories

Log in/Register

< Calorie database

Corn flour, whole-grain, blue (harina de maiz morado)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	10.83 gr.	3.1 gr.
Energy	364 kcal	103.2 kcal
Energy	1524 kj	432.1 kj
Protein	8.75 gr.	2.5 gr.
Total lipid (fat)	5.09 gr.	1.4 gr.
Ash	1.44 gr.	0.4 gr.
Carbohydrates	73.89 gr.	20.9 gr.
Fiber	8.4 gr.	2.4 gr.
Starch	68 gr.	19.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	1.74 mg	0.5 mg
Magnesium, Mg	110 mg	31.2 mg
Phosphorus, P	263 mg	74.6 mg
Potassium, K	381 mg	108 mg
Sodium, Na	5 mg	1.4 mg
List continued below
Zinc, Zn	2.24 mg	0.6 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.54 mg	0.2 mg
Selenium, Se	2.2 mcg	0.6 mcg
Vitamin B1, Thiamin	0.16 mg	0.05 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	2.6 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.55 mg	0.2 mg
Vitamin B6	0.47 mg	0.1 mg