|
Quantity per 100 gr. |
Quantity per oz |
| Water |
30.71 gr. |
8.7 gr. |
| Energy |
344 kcal |
97.5 kcal |
| Energy |
1438 kj |
407.7 kj |
| Protein |
6.16 gr. |
1.7 gr. |
| Total lipid (fat) |
16.01 gr. |
4.5 gr. |
| Ash |
3.36 gr. |
1 gr. |
| Carbohydrates |
43.76 gr. |
12.4 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
2.96 gr. |
0.8 gr. |
| Calcium, Ca |
76 mg |
21.5 mg |
| Iron, Fe |
2.73 mg |
0.8 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
442 mg |
125.3 mg |
| Potassium, K |
120 mg |
34 mg |
| Sodium, Na |
974 mg |
276.2 mg |
List continued below
|
| Zinc, Zn |
0.42 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.48 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.1 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
150 mcg |
42.5 mcg |
| Vitamin B12 |
0.12 mcg |
0.03 mcg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.18 mg |
0.3 mg |
| Fats, saturated |
9.26 gr. |
2.6 gr. |
| Fats, monounsaturated |
3.75 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.23 gr. |
0.6 gr. |
| Fats, trans |
0.13 gr. |
0.04 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
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