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Chicken, broilers or fryers, neck, meat and skin, cooked simmered

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 6 IU 1.7 IU
Water 61.73 gr. 17.5 gr.
Energy 247 kcal 70 kcal
Energy 1033 kj 292.9 kj
Protein 19.61 gr. 5.6 gr.
Total lipid (fat) 18.1 gr. 5.1 gr.
Ash 0.61 gr. 0.2 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 2.3 mg 0.7 mg
List continued below
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 122 mg 34.6 mg
Potassium, K 108 mg 30.6 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 2.72 mg 0.8 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 17.3 mcg 4.9 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.32 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 49.3 mg 14 mg
Betaine 4.2 mg 1.2 mg
Vitamin B12 0.14 mcg 0.04 mcg
Vitamin A, IU 161 IU 45.6 IU
Vitamin A, RAE 48 mcg 13.6 mcg
Retinol 48 mcg 13.6 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg
Fats, saturated 5 gr. 1.4 gr.
Fats, monounsaturated 7.22 gr. 2 gr.
Fats, polyunsaturated 3.94 gr. 1.1 gr.
Cholesterol 70 mg 19.8 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.78 gr. 0.2 gr.
Isoleucine 0.87 gr. 0.2 gr.
Leucine 1.34 gr. 0.4 gr.
Lysine 1.47 gr. 0.4 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.57 gr. 0.2 gr.
Valine 0.91 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.52 gr. 0.1 gr.
Alanine 1.28 gr. 0.4 gr.
Aspartic acid 1.75 gr. 0.5 gr.
Glutamic acid 2.74 gr. 0.8 gr.
Glycine 1.84 gr. 0.5 gr.
Proline 1.22 gr. 0.3 gr.
Serine 0.72 gr. 0.2 gr.