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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 491 kcal 139.2 kcal
Energy 2055 kj 582.6 kj
Protein 8.08 gr. 2.3 gr.
Total lipid (fat) 22.22 gr. 6.3 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 64.7 gr. 18.3 gr.
Fiber 8.1 gr. 2.3 gr.
Sugars 7.05 gr. 2 gr.
Calcium, Ca 41 mg 11.6 mg
Iron, Fe 1.41 mg 0.4 mg
Magnesium, Mg 61 mg 17.3 mg
Phosphorus, P 245 mg 69.5 mg
Potassium, K 238 mg 67.5 mg
Sodium, Na 705 mg 199.9 mg
List continued below
Zinc, Zn 1.34 mg 0.4 mg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.17 mg 0.05 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 1.98 mg 0.6 mg
Vitamin B6 0.27 mg 0.1 mg
Vitamin A, IU 222 IU 62.9 IU
Vitamin A, RAE 22 mcg 6.2 mcg
Fats, saturated 2.89 gr. 0.8 gr.
Fats, monounsaturated 12.56 gr. 3.6 gr.
Fats, polyunsaturated 6.63 gr. 1.9 gr.
Fats, trans 0.18 gr. 0.05 gr.