|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.92 gr. |
0.3 gr. |
| Sugars |
0.92 gr. |
0.3 gr. |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
1386 IU |
393 IU |
| Vitamin A, RAE |
69 mcg |
19.6 mcg |
| Carotene, beta |
611 mcg |
173.2 mcg |
| Carotene, alpha |
441 mcg |
125 mcg |
| Vitamin E (alpha-tocopherol) |
5.04 mg |
1.4 mg |
List continued below
|
| Lycopene |
36 mcg |
10.2 mcg |
| Lutein + zeaxanthin |
16 mcg |
4.5 mcg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.81 mg |
0.5 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
32.1 mg |
9.1 mg |
| Vitamin K (phylloquinone) |
28.6 mcg |
8.1 mcg |
| Folate, DFE |
35 mcg |
9.9 mcg |
| Water |
2.09 gr. |
0.6 gr. |
| Energy |
531 kcal |
150.6 kcal |
| Energy |
2221 kj |
629.7 kj |
| Protein |
2.28 gr. |
0.6 gr. |
| Total lipid (fat) |
29.59 gr. |
8.4 gr. |
| Ash |
2.19 gr. |
0.6 gr. |
| Carbohydrates |
63.84 gr. |
18.1 gr. |
| Fiber |
3.5 gr. |
1 gr. |
| Starch |
50.8 gr. |
14.4 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.97 mg |
0.3 mg |
| Magnesium, Mg |
71 mg |
20.1 mg |
| Phosphorus, P |
78 mg |
22.1 mg |
| Potassium, K |
786 mg |
222.9 mg |
| Sodium, Na |
202 mg |
57.3 mg |
| Zinc, Zn |
0.37 mg |
0.1 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.8 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
1.1 mg |
0.3 mg |
| Vitamin B6 |
0.46 mg |
0.1 mg |
| Folate, total |
35 mcg |
9.9 mcg |
| Folate, food |
35 mcg |
9.9 mcg |
| Fats, saturated |
8.34 gr. |
2.4 gr. |
| Fats, monounsaturated |
5.63 gr. |
1.6 gr. |
| Fats, polyunsaturated |
11.74 gr. |
3.3 gr. |
| Fats, trans |
0.19 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
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