|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
0.09 gr. |
0.03 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Vitamin A, IU |
89 IU |
25.2 IU |
| Retinol |
18 mcg |
5.1 mcg |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Carotene, beta |
16 mcg |
4.5 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.04 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
List continued below
|
| Lutein + zeaxanthin |
48 mcg |
13.6 mcg |
| Vitamin C, ascorbic acid |
6.5 mg |
1.8 mg |
| Folate, total |
7 mcg |
2 mcg |
| Choline, total |
33 mg |
9.4 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Water |
92.87 gr. |
26.3 gr. |
| Energy |
27 kcal |
7.7 kcal |
| Energy |
114 kj |
32.3 kj |
| Protein |
1.16 gr. |
0.3 gr. |
| Total lipid (fat) |
0.61 gr. |
0.2 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Carbohydrates |
4.29 gr. |
1.2 gr. |
| Starch |
2.45 gr. |
0.7 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.26 mg |
0.1 mg |
| Magnesium, Mg |
2 mg |
0.6 mg |
| Phosphorus, P |
15 mg |
4.3 mg |
| Potassium, K |
22 mg |
6.2 mg |
| Sodium, Na |
370 mg |
104.9 mg |
| Zinc, Zn |
0.09 mg |
0.03 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.16 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Vitamin B12 |
0.03 mcg |
0.01 mcg |
| Fats, saturated |
0.17 gr. |
0.05 gr. |
| Fats, monounsaturated |
0.19 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
| Cholesterol |
23 mg |
6.5 mg |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.05 gr. |
0.01 gr. |
| Lysine |
0.05 gr. |
0.01 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.07 gr. |
0.02 gr. |
| Glutamic acid |
0.77 gr. |
0.2 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.03 gr. |
0.01 gr. |
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