|
Quantity per 100 gr. |
Quantity per oz |
| Fiber |
0.5 gr. |
0.1 gr. |
| Vitamin A, IU |
34 IU |
9.6 IU |
| Retinol |
9 mcg |
2.6 mcg |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Vitamin D |
5 IU |
1.4 IU |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
List continued below
|
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Water |
90.65 gr. |
25.7 gr. |
| Energy |
39 kcal |
11.1 kcal |
| Energy |
162 kj |
45.9 kj |
| Protein |
2.58 gr. |
0.7 gr. |
| Total lipid (fat) |
1.21 gr. |
0.3 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
4.35 gr. |
1.2 gr. |
| Sugars |
0.42 gr. |
0.1 gr. |
| Starch |
2.43 gr. |
0.7 gr. |
| Sucrose |
0.4 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.03 gr. |
0.01 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.64 mg |
0.2 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
32 mg |
9.1 mg |
| Potassium, K |
55 mg |
15.6 mg |
| Sodium, Na |
376 mg |
106.6 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.09 mg |
0.02 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.51 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.23 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Choline, total |
39.9 mg |
11.3 mg |
| Betaine |
1 mg |
0.3 mg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
0.23 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.29 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.31 gr. |
0.1 gr. |
| Cholesterol |
21 mg |
6 mg |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.15 gr. |
0.04 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.09 gr. |
0.02 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.09 gr. |
0.03 gr. |
| Arginine |
0.13 gr. |
0.04 gr. |
| Histidine |
0.06 gr. |
0.02 gr. |
| Alanine |
0.09 gr. |
0.03 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
0.98 gr. |
0.3 gr. |
| Glycine |
0.11 gr. |
0.03 gr. |
| Proline |
0.13 gr. |
0.04 gr. |
| Serine |
0.09 gr. |
0.03 gr. |
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