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Soup, wonton, Chinese restaurant

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fiber 0.2 gr. 0.1 gr.
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Choline, total 19 mg 5.4 mg
Folic acid 7 mcg 2 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 18 mcg 5.1 mcg
List continued below
Water 91.18 gr. 25.9 gr.
Energy 32 kcal 9.1 kcal
Energy 133 kj 37.7 kj
Protein 2.08 gr. 0.6 gr.
Total lipid (fat) 0.26 gr. 0.1 gr.
Ash 1.22 gr. 0.3 gr.
Carbohydrates 5.25 gr. 1.5 gr.
Sugars 0.34 gr. 0.1 gr.
Starch 4.75 gr. 1.3 gr.
Sucrose 0.24 gr. 0.1 gr.
Maltose 0.09 gr. 0.03 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.21 mg 0.1 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 18 mg 5.1 mg
Potassium, K 32 mg 9.1 mg
Sodium, Na 406 mg 115.1 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 1.1 mcg 0.3 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.58 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.08 mg 0.02 mg
Vitamin B12 0.09 mcg 0.03 mcg
Vitamin A, IU 13 IU 3.7 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Cholesterol 4 mg 1.1 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.08 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.12 gr. 0.03 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.09 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 1.2 gr. 0.3 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.2 gr. 0.1 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 6 mcg 1.7 mcg
Lutein + zeaxanthin 12 mcg 3.4 mcg