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Sea lion, Steller, liver (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 71.27 gr. 20.2 gr.
Energy 137 kcal 38.8 kcal
Energy 572 kj 162.2 kj
Protein 22.9 gr. 6.5 gr.
Total lipid (fat) 5 gr. 1.4 gr.
Ash 0.83 gr. 0.2 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 9 mg 2.6 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 396 mg 112.3 mg
Potassium, K 291 mg 82.5 mg
Sodium, Na 88 mg 25 mg
Zinc, Zn 4.1 mg 1.2 mg
Copper, Cu 1.89 mg 0.5 mg
List continued below
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 693 mcg 196.5 mcg
Fats, saturated 1.3 gr. 0.4 gr.
Fats, monounsaturated 0.9 gr. 0.3 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.
Cholesterol 359 mg 101.8 mg
Tryptophan 0.4 gr. 0.1 gr.
Threonine 1.3 gr. 0.4 gr.
Isoleucine 1.4 gr. 0.4 gr.
Methionine 0.3 gr. 0.1 gr.
Valine 0.1 gr. 0.03 gr.
Arginine 3.4 gr. 1 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 0.1 gr. 0.03 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.3 gr. 0.1 gr.