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Chicken, broilers or fryers, thigh, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 3 IU 0.9 IU
Tocopherol, gamma 0.09 mg 0.03 mg
List continued below
Fatty acids, total trans-monoenoic 0.06 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.03 gr. 0.01 gr.
Water 66.47 gr. 18.8 gr.
Energy 221 kcal 62.7 kcal
Energy 926 kj 262.5 kj
Protein 16.52 gr. 4.7 gr.
Total lipid (fat) 16.61 gr. 4.7 gr.
Ash 0.81 gr. 0.2 gr.
Carbohydrates 0.25 gr. 0.1 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.68 mg 0.2 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 157 mg 44.5 mg
Potassium, K 204 mg 57.8 mg
Sodium, Na 81 mg 23 mg
Zinc, Zn 1.29 mg 0.4 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 18.9 mcg 5.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 4.63 mg 1.3 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.35 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 45.7 mg 13 mg
Betaine 9.8 mg 2.8 mg
Vitamin B12 0.62 mcg 0.2 mcg
Vitamin A, IU 78 IU 22.1 IU
Vitamin A, RAE 23 mcg 6.5 mcg
Retinol 23 mcg 6.5 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin K (phylloquinone) 2.1 mcg 0.6 mcg
Fats, saturated 4.52 gr. 1.3 gr.
Fats, monounsaturated 6.94 gr. 2 gr.
Fats, polyunsaturated 3.47 gr. 1 gr.
Fats, trans 0.09 gr. 0.02 gr.
Cholesterol 98 mg 27.8 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.74 gr. 0.2 gr.
Isoleucine 0.73 gr. 0.2 gr.
Leucine 1.32 gr. 0.4 gr.
Lysine 1.45 gr. 0.4 gr.
Methionine 0.44 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.63 gr. 0.2 gr.
Tyrosine 0.58 gr. 0.2 gr.
Valine 0.76 gr. 0.2 gr.
Arginine 1.16 gr. 0.3 gr.
Histidine 0.47 gr. 0.1 gr.
Alanine 1.02 gr. 0.3 gr.
Aspartic acid 1.55 gr. 0.4 gr.
Glutamic acid 2.57 gr. 0.7 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 0.77 gr. 0.2 gr.
Serine 0.68 gr. 0.2 gr.
Lutein + zeaxanthin 108 mcg 30.6 mcg