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Sea lion, Steller, heart (Alaska Native)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.2 gr. 21.6 gr.
Energy 102 kcal 28.9 kcal
Energy 426 kj 120.8 kj
Protein 17 gr. 4.8 gr.
Total lipid (fat) 3.3 gr. 0.9 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 1 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 6.7 mg 1.9 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 263 mg 74.6 mg
Potassium, K 319 mg 90.4 mg
Sodium, Na 115 mg 32.6 mg
Zinc, Zn 2.24 mg 0.6 mg
Copper, Cu 0.31 mg 0.1 mg
List continued below
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 122 mcg 34.6 mcg