Random articles: Cocoa caffeine · Plums · Isometric exercises
Calories database: · Egg calories · Beef calories · Ricotta calories · Cod calories · Brioche calories · Ginger calories
Log in/Register
< Calorie database

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.3 gr. 0.9 gr.
Total lipid (fat) 1.98 gr. 0.6 gr.
Carbohydrates 4.8 gr. 1.4 gr.
Ash 0.71 gr. 0.2 gr.
Energy 50 kcal 14.2 kcal
Sucrose 0.01 gr. 0 gr.
Glucose (dextrose) 0.01 gr. 0 gr.
Fructose 0.01 gr. 0 gr.
Lactose 5.01 gr. 1.4 gr.
Maltose 0.01 gr. 0 gr.
Water 89.21 gr. 25.3 gr.
Energy 210 kj 59.5 kj
List continued below
Sugars 5.06 gr. 1.4 gr.
Galactose 0.02 gr. 0.01 gr.
Calcium, Ca 120 mg 34 mg
Iron, Fe 0.02 mg 0.01 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 92 mg 26.1 mg
Potassium, K 140 mg 39.7 mg
Sodium, Na 47 mg 13.3 mg
Zinc, Zn 0.48 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Fluoride, F 3.4 mcg 1 mcg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 2.5 mcg 0.7 mcg
Vitamin A, IU 102 IU 28.9 IU
Retinol 27 mcg 7.7 mcg
Vitamin A, RAE 28 mcg 7.9 mcg
Carotene, beta 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin D 1 IU 0.3 IU
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 0.53 mcg 0.2 mcg
Choline, total 16.4 mg 4.6 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 0.9 mg 0.3 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 0.74 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.
Cholesterol 8 mg 2.3 mg
Fats, saturated 1.26 gr. 0.4 gr.
Fats, monounsaturated 0.56 gr. 0.2 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Fats, trans 0.09 gr. 0.02 gr.
Fatty acids, total trans-monoenoic 0.08 gr. 0.02 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.