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Milk, fluid, 1% fat, without added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.37 gr. 1 gr.
Total lipid (fat) 0.97 gr. 0.3 gr.
Carbohydrates 4.99 gr. 1.4 gr.
Ash 0.75 gr. 0.2 gr.
Energy 42 kcal 11.9 kcal
Lactose 5.2 gr. 1.5 gr.
Water 89.92 gr. 25.5 gr.
Energy 177 kj 50.2 kj
List continued below
Sugars 5.2 gr. 1.5 gr.
Calcium, Ca 125 mg 35.4 mg
Iron, Fe 0.03 mg 0.01 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 95 mg 26.9 mg
Potassium, K 150 mg 42.5 mg
Sodium, Na 44 mg 12.5 mg
Zinc, Zn 0.42 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Fluoride, F 2.6 mcg 0.7 mcg
Selenium, Se 3.3 mcg 0.9 mcg
Vitamin A, IU 47 IU 13.3 IU
Retinol 13 mcg 3.7 mcg
Vitamin A, RAE 14 mcg 4 mcg
Carotene, beta 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin D 1 IU 0.3 IU
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.36 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 0.47 mcg 0.1 mcg
Choline, total 17.7 mg 5 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 0.6 mg 0.2 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.17 gr. 0.05 gr.
Leucine 0.32 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.17 gr. 0.05 gr.
Tyrosine 0.17 gr. 0.05 gr.
Valine 0.22 gr. 0.1 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.29 gr. 0.1 gr.
Glutamic acid 0.76 gr. 0.2 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.33 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.
Cholesterol 5 mg 1.4 mg
Fats, saturated 0.63 gr. 0.2 gr.
Fats, monounsaturated 0.28 gr. 0.1 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.