Milk, fluid, 1% fat, without added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	3.37 gr.	1 gr.
Total lipid (fat)	0.97 gr.	0.3 gr.
Carbohydrates	4.99 gr.	1.4 gr.
Ash	0.75 gr.	0.2 gr.
Energy	42 kcal	11.9 kcal
Lactose	5.2 gr.	1.5 gr.
Water	89.92 gr.	25.5 gr.
Energy	177 kj	50.2 kj
List continued below
Sugars	5.2 gr.	1.5 gr.
Calcium, Ca	125 mg	35.4 mg
Iron, Fe	0.03 mg	0.01 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	95 mg	26.9 mg
Potassium, K	150 mg	42.5 mg
Sodium, Na	44 mg	12.5 mg
Zinc, Zn	0.42 mg	0.1 mg
Copper, Cu	0.01 mg	0 mg
Fluoride, F	2.6 mcg	0.7 mcg
Selenium, Se	3.3 mcg	0.9 mcg
Vitamin A, IU	47 IU	13.3 IU
Retinol	13 mcg	3.7 mcg
Vitamin A, RAE	14 mcg	4 mcg
Carotene, beta	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.01 mg	0 mg
Vitamin D	1 IU	0.3 IU
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	0.09 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Vitamin B12	0.47 mcg	0.1 mcg
Choline, total	17.7 mg	5 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Betaine	0.6 mg	0.2 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.17 gr.	0.05 gr.
Leucine	0.32 gr.	0.1 gr.
Lysine	0.28 gr.	0.1 gr.
Methionine	0.09 gr.	0.02 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.17 gr.	0.05 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.22 gr.	0.1 gr.
Arginine	0.1 gr.	0.03 gr.
Histidine	0.1 gr.	0.03 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.29 gr.	0.1 gr.
Glutamic acid	0.76 gr.	0.2 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.33 gr.	0.1 gr.
Serine	0.2 gr.	0.1 gr.
Cholesterol	5 mg	1.4 mg
Fats, saturated	0.63 gr.	0.2 gr.
Fats, monounsaturated	0.28 gr.	0.1 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.