Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	3.15 gr.	0.9 gr.
Total lipid (fat)	3.27 gr.	0.9 gr.
Carbohydrates	4.78 gr.	1.4 gr.
Ash	0.67 gr.	0.2 gr.
Energy	61 kcal	17.3 kcal
Lactose	5.05 gr.	1.4 gr.
Water	88.13 gr.	25 gr.
Energy	256 kj	72.6 kj
List continued below
Sugars	5.05 gr.	1.4 gr.
Calcium, Ca	113 mg	32 mg
Iron, Fe	0.03 mg	0.01 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	84 mg	23.8 mg
Potassium, K	132 mg	37.4 mg
Sodium, Na	43 mg	12.2 mg
Zinc, Zn	0.37 mg	0.1 mg
Copper, Cu	0.03 mg	0.01 mg
Selenium, Se	3.7 mcg	1 mcg
Vitamin A, IU	162 IU	45.9 IU
Retinol	45 mcg	12.8 mcg
Vitamin A, RAE	46 mcg	13 mcg
Carotene, beta	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Vitamin D	2 IU	0.6 IU
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	0.09 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.37 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Vitamin B12	0.45 mcg	0.1 mcg
Choline, total	14.3 mg	4.1 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Betaine	0.6 mg	0.2 mg
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.13 gr.	0.04 gr.
Isoleucine	0.16 gr.	0.05 gr.
Leucine	0.3 gr.	0.1 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.16 gr.	0.05 gr.
Tyrosine	0.16 gr.	0.05 gr.
Valine	0.21 gr.	0.1 gr.
Arginine	0.09 gr.	0.03 gr.
Histidine	0.1 gr.	0.03 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.27 gr.	0.1 gr.
Glutamic acid	0.71 gr.	0.2 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.31 gr.	0.1 gr.
Serine	0.19 gr.	0.1 gr.
Cholesterol	10 mg	2.8 mg
Fats, saturated	1.87 gr.	0.5 gr.
Fats, monounsaturated	0.81 gr.	0.2 gr.
Fats, polyunsaturated	0.2 gr.	0.1 gr.