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Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3.15 gr. 0.9 gr.
Total lipid (fat) 3.27 gr. 0.9 gr.
Carbohydrates 4.78 gr. 1.4 gr.
Ash 0.67 gr. 0.2 gr.
Energy 61 kcal 17.3 kcal
Lactose 5.05 gr. 1.4 gr.
Water 88.13 gr. 25 gr.
Energy 256 kj 72.6 kj
List continued below
Sugars 5.05 gr. 1.4 gr.
Calcium, Ca 113 mg 32 mg
Iron, Fe 0.03 mg 0.01 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 84 mg 23.8 mg
Potassium, K 132 mg 37.4 mg
Sodium, Na 43 mg 12.2 mg
Zinc, Zn 0.37 mg 0.1 mg
Copper, Cu 0.03 mg 0.01 mg
Selenium, Se 3.7 mcg 1 mcg
Vitamin A, IU 162 IU 45.9 IU
Retinol 45 mcg 12.8 mcg
Vitamin A, RAE 46 mcg 13 mcg
Carotene, beta 7 mcg 2 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 0.09 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.37 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Vitamin B12 0.45 mcg 0.1 mcg
Choline, total 14.3 mg 4.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Betaine 0.6 mg 0.2 mg
Tryptophan 0.04 gr. 0.01 gr.
Threonine 0.13 gr. 0.04 gr.
Isoleucine 0.16 gr. 0.05 gr.
Leucine 0.3 gr. 0.1 gr.
Lysine 0.26 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.16 gr. 0.05 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.27 gr. 0.1 gr.
Glutamic acid 0.71 gr. 0.2 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.19 gr. 0.1 gr.
Cholesterol 10 mg 2.8 mg
Fats, saturated 1.87 gr. 0.5 gr.
Fats, monounsaturated 0.81 gr. 0.2 gr.
Fats, polyunsaturated 0.2 gr. 0.1 gr.