Milk, dry, whole, without added vitamin D

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Folate, food	37 mcg	10.5 mcg
Arginine	0.95 gr.	0.3 gr.
Histidine	0.71 gr.	0.2 gr.
Alanine	0.91 gr.	0.3 gr.
Aspartic acid	2 gr.	0.6 gr.
Glutamic acid	5.51 gr.	1.6 gr.
Glycine	0.56 gr.	0.2 gr.
Proline	2.55 gr.	0.7 gr.
Serine	1.43 gr.	0.4 gr.
Valine	1.76 gr.	0.5 gr.
Tyrosine	1.27 gr.	0.4 gr.
Folate, DFE	37 mcg	10.5 mcg
Tryptophan	0.37 gr.	0.1 gr.
Threonine	1.19 gr.	0.3 gr.
List continued below
Isoleucine	1.59 gr.	0.5 gr.
Leucine	2.58 gr.	0.7 gr.
Lysine	2.09 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	1.27 gr.	0.4 gr.
Cholesterol	97 mg	27.5 mg
Fats, saturated	16.74 gr.	4.7 gr.
Fats, monounsaturated	7.92 gr.	2.2 gr.
Fats, polyunsaturated	0.67 gr.	0.2 gr.
Protein	26.32 gr.	7.5 gr.
Calcium, Ca	912 mg	258.6 mg
Iron, Fe	0.47 mg	0.1 mg
Magnesium, Mg	85 mg	24.1 mg
Phosphorus, P	776 mg	220 mg
Potassium, K	1330 mg	377.1 mg
Sodium, Na	371 mg	105.2 mg
Zinc, Zn	3.34 mg	0.9 mg
Copper, Cu	0.08 mg	0.02 mg
Manganese, Mn	0.04 mg	0.01 mg
Sugars	38.42 gr.	10.9 gr.
Total lipid (fat)	26.71 gr.	7.6 gr.
Carbohydrates	38.42 gr.	10.9 gr.
Ash	6.08 gr.	1.7 gr.
Energy	496 kcal	140.6 kcal
Water	2.47 gr.	0.7 gr.
Energy	2075 kj	588.3 kj
Selenium, Se	16.3 mcg	4.6 mcg
Vitamin A, IU	934 IU	264.8 IU
Retinol	253 mcg	71.7 mcg
Vitamin B1, Thiamin	0.28 mg	0.1 mg
Vitamin B2, Riboflavin	1.21 mg	0.3 mg
Vitamin B3, Niacin	0.65 mg	0.2 mg
Vitamin B5, Pantothenic acid	2.27 mg	0.6 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	37 mcg	10.5 mcg
Vitamin B12	3.25 mcg	0.9 mcg
Choline, total	117.4 mg	33.3 mg
Vitamin K (phylloquinone)	2.2 mcg	0.6 mcg
Vitamin C, ascorbic acid	8.6 mg	2.4 mg
Vitamin A, RAE	258 mcg	73.1 mcg
Carotene, beta	55 mcg	15.6 mcg
Vitamin E (alpha-tocopherol)	0.58 mg	0.2 mg
Vitamin D	20 IU	5.7 IU