|
Quantity per 100 gr. |
Quantity per oz |
| Folate, food |
8 mcg |
2.3 mcg |
| Arginine |
0.25 gr. |
0.1 gr. |
| Histidine |
0.19 gr. |
0.1 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.52 gr. |
0.1 gr. |
| Glutamic acid |
1.43 gr. |
0.4 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.66 gr. |
0.2 gr. |
| Serine |
0.37 gr. |
0.1 gr. |
| Valine |
0.46 gr. |
0.1 gr. |
| Tyrosine |
0.33 gr. |
0.1 gr. |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.31 gr. |
0.1 gr. |
List continued below
|
| Isoleucine |
0.41 gr. |
0.1 gr. |
| Leucine |
0.67 gr. |
0.2 gr. |
| Lysine |
0.54 gr. |
0.2 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.33 gr. |
0.1 gr. |
| Cholesterol |
29 mg |
8.2 mg |
| Fats, saturated |
4.59 gr. |
1.3 gr. |
| Fats, monounsaturated |
2.34 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.25 gr. |
0.1 gr. |
| Protein |
6.81 gr. |
1.9 gr. |
| Calcium, Ca |
261 mg |
74 mg |
| Iron, Fe |
0.19 mg |
0.1 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
303 mg |
85.9 mg |
| Sodium, Na |
106 mg |
30.1 mg |
| Zinc, Zn |
0.77 mg |
0.2 mg |
| Copper, Cu |
0.02 mg |
0 mg |
| Fluoride, F |
8.5 mcg |
2.4 mcg |
| Sugars |
10.04 gr. |
2.8 gr. |
| Total lipid (fat) |
7.56 gr. |
2.1 gr. |
| Carbohydrates |
10.04 gr. |
2.8 gr. |
| Ash |
1.55 gr. |
0.4 gr. |
| Energy |
135 kcal |
38.3 kcal |
| Water |
74.04 gr. |
21 gr. |
| Energy |
567 kj |
160.8 kj |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.3 mcg |
0.7 mcg |
| Vitamin A, IU |
239 IU |
67.8 IU |
| Vitamin C, ascorbic acid |
1.9 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.32 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.19 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.64 mg |
0.2 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
0.16 mcg |
0.05 mcg |
| Choline, total |
31.3 mg |
8.9 mg |
| Retinol |
64 mcg |
18.1 mcg |
| Vitamin A, RAE |
65 mcg |
18.4 mcg |
| Carotene, beta |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin D |
6 IU |
1.7 IU |
| Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
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