|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
1.24 gr. |
0.4 gr. |
| Fats, saturated |
1.09 gr. |
0.3 gr. |
| Cholesterol |
10 mg |
2.8 mg |
| Vitamin B-12, added |
4.2 mcg |
1.2 mcg |
| Vitamin E, added |
9.45 mg |
2.7 mg |
| Folate, DFE |
476 mcg |
135 mcg |
| Folic acid |
280 mcg |
79.4 mcg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Choline, total |
81.6 mg |
23.1 mg |
| Vitamin B12 |
4.2 mcg |
1.2 mcg |
| Folate, total |
280 mcg |
79.4 mcg |
| Vitamin B6 |
1.4 mg |
0.4 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
8 mg |
2.3 mg |
| Fats, monounsaturated |
8.47 gr. |
2.4 gr. |
| Vitamin B3, Niacin |
14 mg |
4 mg |
| Vitamin B2, Riboflavin |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
1 mg |
0.3 mg |
| Phosphorus, P |
700 mg |
198.5 mg |
| Magnesium, Mg |
280 mg |
79.4 mg |
| Iron, Fe |
12 mg |
3.4 mg |
| Calcium, Ca |
1200 mg |
340.2 mg |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
4 gr. |
1.1 gr. |
| Energy |
1657 kj |
469.8 kj |
| Water |
12 gr. |
3.4 gr. |
| Energy |
396 kcal |
112.3 kcal |
| Ash |
4 gr. |
1.1 gr. |
| Carbohydrates |
22 gr. |
6.2 gr. |
| Total lipid (fat) |
12 gr. |
3.4 gr. |
| Potassium, K |
840 mg |
238.2 mg |
| Sodium, Na |
250 mg |
70.9 mg |
| Zinc, Zn |
10 mg |
2.8 mg |
| Vitamin C, ascorbic acid |
42 mg |
11.9 mg |
| Vitamin D |
280 IU |
79.4 IU |
| Vitamin E (alpha-tocopherol) |
9.45 mg |
2.7 mg |
| Vitamin A, RAE |
1050 mcg |
297.7 mcg |
| Retinol |
1050 mcg |
297.7 mcg |
| Vitamin A, IU |
3500 IU |
992.3 IU |
| Selenium, Se |
33.8 mcg |
9.6 mcg |
| Copper, Cu |
1.4 mg |
0.4 mg |
| Protein |
50 gr. |
14.2 gr. |
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