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Cheese, caraway

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 39.28 gr. 11.1 gr.
Energy 376 kcal 106.6 kcal
Energy 1573 kj 446 kj
Protein 25.18 gr. 7.1 gr.
Total lipid (fat) 29.2 gr. 8.3 gr.
Ash 3.28 gr. 0.9 gr.
Carbohydrates 3.06 gr. 0.9 gr.
Calcium, Ca 673 mg 190.8 mg
Iron, Fe 0.64 mg 0.2 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 490 mg 138.9 mg
Potassium, K 93 mg 26.4 mg
Sodium, Na 690 mg 195.6 mg
Zinc, Zn 2.94 mg 0.8 mg
List continued below
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.45 mg 0.1 mg
Vitamin B3, Niacin 0.18 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin B12 0.27 mcg 0.1 mcg
Vitamin A, IU 1054 IU 298.8 IU
Vitamin A, RAE 271 mcg 76.8 mcg
Retinol 262 mcg 74.3 mcg
Fats, saturated 18.58 gr. 5.3 gr.
Fats, monounsaturated 8.28 gr. 2.3 gr.
Fats, polyunsaturated 0.83 gr. 0.2 gr.
Cholesterol 93 mg 26.4 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 1.56 gr. 0.4 gr.
Leucine 2.41 gr. 0.7 gr.
Lysine 2.1 gr. 0.6 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 1.33 gr. 0.4 gr.
Tyrosine 1.22 gr. 0.3 gr.
Valine 1.68 gr. 0.5 gr.
Arginine 0.95 gr. 0.3 gr.
Histidine 0.88 gr. 0.3 gr.
Alanine 0.71 gr. 0.2 gr.
Aspartic acid 1.62 gr. 0.5 gr.
Glutamic acid 6.16 gr. 1.7 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 2.84 gr. 0.8 gr.
Serine 1.47 gr. 0.4 gr.