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Cheese, caraway

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	39.28 gr.	11.1 gr.
Energy	376 kcal	106.6 kcal
Energy	1573 kj	446 kj
Protein	25.18 gr.	7.1 gr.
Total lipid (fat)	29.2 gr.	8.3 gr.
Ash	3.28 gr.	0.9 gr.
Carbohydrates	3.06 gr.	0.9 gr.
Calcium, Ca	673 mg	190.8 mg
Iron, Fe	0.64 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	490 mg	138.9 mg
Potassium, K	93 mg	26.4 mg
Sodium, Na	690 mg	195.6 mg
Zinc, Zn	2.94 mg	0.8 mg
List continued below
Copper, Cu	0.02 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	14.5 mcg	4.1 mcg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.45 mg	0.1 mg
Vitamin B3, Niacin	0.18 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.19 mg	0.1 mg
Vitamin B6	0.07 mg	0.02 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Vitamin B12	0.27 mcg	0.1 mcg
Vitamin A, IU	1054 IU	298.8 IU
Vitamin A, RAE	271 mcg	76.8 mcg
Retinol	262 mcg	74.3 mcg
Fats, saturated	18.58 gr.	5.3 gr.
Fats, monounsaturated	8.28 gr.	2.3 gr.
Fats, polyunsaturated	0.83 gr.	0.2 gr.
Cholesterol	93 mg	26.4 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	0.9 gr.	0.3 gr.
Isoleucine	1.56 gr.	0.4 gr.
Leucine	2.41 gr.	0.7 gr.
Lysine	2.1 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	1.33 gr.	0.4 gr.
Tyrosine	1.22 gr.	0.3 gr.
Valine	1.68 gr.	0.5 gr.
Arginine	0.95 gr.	0.3 gr.
Histidine	0.88 gr.	0.3 gr.
Alanine	0.71 gr.	0.2 gr.
Aspartic acid	1.62 gr.	0.5 gr.
Glutamic acid	6.16 gr.	1.7 gr.
Glycine	0.44 gr.	0.1 gr.
Proline	2.84 gr.	0.8 gr.
Serine	1.47 gr.	0.4 gr.