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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.36 gr. 25.3 gr.
Energy 41 kcal 11.6 kcal
Energy 170 kj 48.2 kj
Protein 3.96 gr. 1.1 gr.
Total lipid (fat) 0.25 gr. 0.1 gr.
Ash 0.87 gr. 0.2 gr.
Carbohydrates 5.56 gr. 1.6 gr.
Calcium, Ca 143 mg 40.5 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 112 mg 31.8 mg
Potassium, K 182 mg 51.6 mg
Sodium, Na 59 mg 16.7 mg
List continued below
Zinc, Zn 0.45 mg 0.1 mg
Copper, Cu 0.01 mg 0 mg
Selenium, Se 2.4 mcg 0.7 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.38 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 0.43 mcg 0.1 mcg
Vitamin A, IU 203 IU 57.6 IU
Vitamin A, RAE 61 mcg 17.3 mcg
Retinol 61 mcg 17.3 mcg
Vitamin D 40 IU 11.3 IU
Fats, saturated 0.16 gr. 0.05 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Cholesterol 2 mg 0.6 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.24 gr. 0.1 gr.
Leucine 0.39 gr. 0.1 gr.
Lysine 0.31 gr. 0.1 gr.
Methionine 0.1 gr. 0.03 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.19 gr. 0.1 gr.
Valine 0.27 gr. 0.1 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.3 gr. 0.1 gr.
Glutamic acid 0.83 gr. 0.2 gr.
Glycine 0.08 gr. 0.02 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.22 gr. 0.1 gr.