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Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	54.14 gr.	15.4 gr.
Energy	262 kcal	74.3 kcal
Energy	1096 kj	310.7 kj
Protein	26.75 gr.	7.6 gr.
Total lipid (fat)	14.98 gr.	4.2 gr.
Ash	0.94 gr.	0.3 gr.
Carbohydrates	3.18 gr.	0.9 gr.
Fiber	0.1 gr.	0.03 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	1.49 mg	0.4 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	187 mg	53 mg
Potassium, K	237 mg	67.2 mg
Sodium, Na	88 mg	25 mg
Zinc, Zn	2.52 mg	0.7 mg
List continued below
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	19.9 mcg	5.6 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	6.95 mg	2 mg
Vitamin B5, Pantothenic acid	1.19 mg	0.3 mg
Vitamin B6	0.33 mg	0.1 mg
Folate, total	12 mcg	3.4 mcg
Folic acid	4 mcg	1.1 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	15 mcg	4.3 mcg
Vitamin B12	0.3 mcg	0.1 mcg
Vitamin A, IU	98 IU	27.8 IU
Vitamin A, RAE	29 mcg	8.2 mcg
Retinol	29 mcg	8.2 mcg
Fats, saturated	4.09 gr.	1.2 gr.
Fats, monounsaturated	5.87 gr.	1.7 gr.
Fats, polyunsaturated	3.41 gr.	1 gr.
Cholesterol	97 mg	27.5 mg
Tryptophan	0.3 gr.	0.1 gr.
Threonine	1.11 gr.	0.3 gr.
Isoleucine	1.35 gr.	0.4 gr.
Leucine	1.96 gr.	0.6 gr.
Lysine	2.17 gr.	0.6 gr.
Methionine	0.71 gr.	0.2 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	1.05 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.3 gr.	0.4 gr.
Arginine	1.66 gr.	0.5 gr.
Histidine	0.79 gr.	0.2 gr.
Alanine	1.53 gr.	0.4 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	4.03 gr.	1.1 gr.
Glycine	1.64 gr.	0.5 gr.
Proline	1.3 gr.	0.4 gr.
Serine	0.95 gr.	0.3 gr.