|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B12 |
0.32 mcg |
0.1 mcg |
| Fats, saturated |
1.84 gr. |
0.5 gr. |
| Choline, total |
14.2 mg |
4 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
List continued below
|
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Betaine |
0.6 mg |
0.2 mg |
| Cholesterol |
14 mg |
4 mg |
| Fats, polyunsaturated |
0.37 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.92 gr. |
0.3 gr. |
| Folate, total |
8 mcg |
2.3 mcg |
| Protein |
3.4 gr. |
1 gr. |
| Calcium, Ca |
107 mg |
30.3 mg |
| Iron, Fe |
0.15 mg |
0.04 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
95 mg |
26.9 mg |
| Potassium, K |
149 mg |
42.2 mg |
| Sodium, Na |
41 mg |
11.6 mg |
| Zinc, Zn |
0.59 mg |
0.2 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Fluoride, F |
10.4 mcg |
2.9 mcg |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
11.46 gr. |
3.2 gr. |
| Total lipid (fat) |
3.53 gr. |
1 gr. |
| Carbohydrates |
13.22 gr. |
3.7 gr. |
| Ash |
0.69 gr. |
0.2 gr. |
| Energy |
98 kcal |
27.8 kcal |
| Water |
79.16 gr. |
22.4 gr. |
| Energy |
411 kj |
116.5 kj |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
2.8 mcg |
0.8 mcg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
1.4 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin A, IU |
86 IU |
24.4 IU |
| Retinol |
23 mcg |
6.5 mcg |
| Vitamin A, RAE |
24 mcg |
6.8 mcg |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Vitamin B6 |
0.03 mg |
0.01 mg |
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