|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
1.11 gr. |
0.3 gr. |
| Total lipid (fat) |
1.47 gr. |
0.4 gr. |
| Carbohydrates |
7.47 gr. |
2.1 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Energy |
48 kcal |
13.6 kcal |
| Water |
88.97 gr. |
25.2 gr. |
| Energy |
202 kj |
57.3 kj |
| Sugars |
1.17 gr. |
0.3 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
0.16 mg |
0.05 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
List continued below
|
| Phosphorus, P |
24 mg |
6.8 mg |
| Potassium, K |
118 mg |
33.5 mg |
| Sodium, Na |
176 mg |
49.9 mg |
| Zinc, Zn |
0.16 mg |
0.05 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Fluoride, F |
70.2 mcg |
19.9 mcg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin A, IU |
84 IU |
23.8 IU |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Carotene, beta |
28 mcg |
7.9 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Lutein + zeaxanthin |
98 mcg |
27.8 mcg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Vitamin C, ascorbic acid |
1.5 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.42 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Vitamin B12 |
0.01 mcg |
0 mcg |
| Choline, total |
5.8 mg |
1.6 mg |
| Vitamin K (phylloquinone) |
8.1 mcg |
2.3 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Betaine |
0.1 mg |
0.03 mg |
| Cholesterol |
4 mg |
1.1 mg |
| Fats, saturated |
0.88 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.37 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Glucose (dextrose) |
0.14 gr. |
0.04 gr. |
| Fructose |
0.13 gr. |
0.04 gr. |
| Lactose |
0.02 gr. |
0.01 gr. |
| Maltose |
0.02 gr. |
0.01 gr. |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.08 gr. |
0.02 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.05 gr. |
0.01 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.06 gr. |
0.02 gr. |
| Arginine |
0.05 gr. |
0.01 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.17 gr. |
0.05 gr. |
| Glutamic acid |
0.22 gr. |
0.1 gr. |
| Glycine |
0.03 gr. |
0.01 gr. |
| Proline |
0.07 gr. |
0.02 gr. |
| Serine |
0.05 gr. |
0.02 gr. |
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