|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
7 IU |
2 IU |
| Tocopherol, gamma |
0.09 mg |
0.03 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
61.96 gr. |
17.6 gr. |
| Energy |
232 kcal |
65.8 kcal |
| Energy |
971 kj |
275.3 kj |
| Protein |
23.26 gr. |
6.6 gr. |
| Total lipid (fat) |
14.71 gr. |
4.2 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
1.08 mg |
0.3 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
216 mg |
61.2 mg |
| Potassium, K |
253 mg |
71.7 mg |
| Sodium, Na |
102 mg |
28.9 mg |
| Zinc, Zn |
1.73 mg |
0.5 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
25.3 mcg |
7.2 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.79 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
1.23 mg |
0.3 mg |
| Vitamin B6 |
0.41 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
67.6 mg |
19.2 mg |
| Betaine |
6.9 mg |
2 mg |
| Vitamin B12 |
0.44 mcg |
0.1 mcg |
| Vitamin A, IU |
55 IU |
15.6 IU |
| Vitamin A, RAE |
16 mcg |
4.5 mcg |
| Retinol |
16 mcg |
4.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Fats, saturated |
4.11 gr. |
1.2 gr. |
| Fats, monounsaturated |
6.26 gr. |
1.8 gr. |
| Fats, polyunsaturated |
2.99 gr. |
0.8 gr. |
| Cholesterol |
133 mg |
37.7 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
1.05 gr. |
0.3 gr. |
| Isoleucine |
1.05 gr. |
0.3 gr. |
| Leucine |
1.89 gr. |
0.5 gr. |
| Lysine |
2.08 gr. |
0.6 gr. |
| Methionine |
0.63 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.9 gr. |
0.3 gr. |
| Tyrosine |
0.83 gr. |
0.2 gr. |
| Valine |
1.09 gr. |
0.3 gr. |
| Arginine |
1.63 gr. |
0.5 gr. |
| Histidine |
0.67 gr. |
0.2 gr. |
| Alanine |
1.42 gr. |
0.4 gr. |
| Aspartic acid |
2.22 gr. |
0.6 gr. |
| Glutamic acid |
3.67 gr. |
1 gr. |
| Glycine |
1.32 gr. |
0.4 gr. |
| Proline |
1.05 gr. |
0.3 gr. |
| Serine |
0.96 gr. |
0.3 gr. |
| Lutein + zeaxanthin |
17 mcg |
4.8 mcg |
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