|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
13.9 mg |
3.9 mg |
| Fats, saturated |
0.45 gr. |
0.1 gr. |
| Vitamin K (phylloquinone) |
4.1 mcg |
1.2 mcg |
| Folic acid |
48 mcg |
13.6 mcg |
List continued below
|
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
98 mcg |
27.8 mcg |
| Betaine |
0.1 mg |
0.03 mg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
1.54 gr. |
0.4 gr. |
| Fats, monounsaturated |
3.11 gr. |
0.9 gr. |
| Protein |
5.43 gr. |
1.5 gr. |
| Iron, Fe |
13.16 mg |
3.7 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
247 mg |
70 mg |
| Potassium, K |
180 mg |
51 mg |
| Sodium, Na |
157 mg |
44.5 mg |
| Zinc, Zn |
0.59 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Fluoride, F |
0.8 mcg |
0.2 mcg |
| Manganese, Mn |
0.46 mg |
0.1 mg |
| Calcium, Ca |
1053 mg |
298.6 mg |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
42 gr. |
11.9 gr. |
| Total lipid (fat) |
5.3 gr. |
1.5 gr. |
| Carbohydrates |
68.63 gr. |
19.5 gr. |
| Ash |
6.64 gr. |
1.9 gr. |
| Energy |
344 kcal |
97.5 kcal |
| Water |
14 gr. |
4 gr. |
| Energy |
1439 kj |
408 kj |
| Selenium, Se |
14.1 mcg |
4 mcg |
| Vitamin A, IU |
277 IU |
78.5 IU |
| Tocopherol, gamma |
1.4 mg |
0.4 mg |
| Tocopherol, delta |
0.05 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
2.4 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.92 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.05 mg |
0.3 mg |
| Vitamin B3, Niacin |
11.84 mg |
3.4 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
1.11 mg |
0.3 mg |
| Folate, total |
65 mcg |
18.4 mcg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Lutein + zeaxanthin |
33 mcg |
9.4 mcg |
| Vitamin A, RAE |
14 mcg |
4 mcg |
| Carotene, beta |
166 mcg |
47.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.9 mg |
0.3 mg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
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