|
Quantity per 100 gr. |
Quantity per oz |
Fats, monounsaturated |
16.66 gr. |
4.7 gr. |
Fats, polyunsaturated |
11.78 gr. |
3.3 gr. |
List continued below
|
Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
Protein |
1.53 gr. |
0.4 gr. |
Galactose |
0.29 gr. |
0.1 gr. |
Fiber |
0.2 gr. |
0.1 gr. |
Calcium, Ca |
13 mg |
3.7 mg |
Iron, Fe |
0.31 mg |
0.1 mg |
Magnesium, Mg |
2 mg |
0.6 mg |
Phosphorus, P |
27 mg |
7.7 mg |
Potassium, K |
63 mg |
17.9 mg |
Sodium, Na |
848 mg |
240.4 mg |
Zinc, Zn |
0.2 mg |
0.1 mg |
Sugars |
5.38 gr. |
1.5 gr. |
Energy |
1393 kj |
395 kj |
Water |
52.44 gr. |
14.9 gr. |
Total lipid (fat) |
34.18 gr. |
9.7 gr. |
Carbohydrates |
9.39 gr. |
2.7 gr. |
Ash |
2.46 gr. |
0.7 gr. |
Energy |
333 kcal |
94.4 kcal |
Sucrose |
4.12 gr. |
1.2 gr. |
Glucose (dextrose) |
0.54 gr. |
0.2 gr. |
Fructose |
0.42 gr. |
0.1 gr. |
Copper, Cu |
0.02 mg |
0 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
4.4 mcg |
1.2 mcg |
Vitamin B12 |
0.17 mcg |
0.05 mcg |
Vitamin K (phylloquinone) |
65.8 mcg |
18.7 mcg |
Cholesterol |
33 mg |
9.4 mg |
Fats, trans |
0.15 gr. |
0.04 gr. |
Fats, saturated |
3.29 gr. |
0.9 gr. |
Vitamin B6 |
0.02 mg |
0 mg |
Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
Vitamin B3, Niacin |
0.03 mg |
0.01 mg |
Vitamin E (alpha-tocopherol) |
10.41 mg |
3 mg |
Tocopherol, beta |
0.07 mg |
0.02 mg |
Tocopherol, gamma |
11.14 mg |
3.2 mg |
Tocopherol, delta |
2.11 mg |
0.6 mg |
Vitamin B1, Thiamin |
0.02 mg |
0 mg |
Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
Starch |
4.7 gr. |
1.3 gr. |