|
Quantity per 100 gr. |
Quantity per oz |
Protein |
0.51 gr. |
0.1 gr. |
Total lipid (fat) |
37.77 gr. |
10.7 gr. |
Carbohydrates |
0.66 gr. |
0.2 gr. |
Ash |
1.52 gr. |
0.4 gr. |
Energy |
339 kcal |
96.1 kcal |
Water |
59.55 gr. |
16.9 gr. |
Energy |
1417 kj |
401.8 kj |
Calcium, Ca |
6 mg |
1.7 mg |
Iron, Fe |
0.02 mg |
0.01 mg |
Magnesium, Mg |
1 mg |
0.3 mg |
List continued below
|
Phosphorus, P |
5 mg |
1.4 mg |
Potassium, K |
34 mg |
9.6 mg |
Sodium, Na |
589 mg |
167 mg |
Zinc, Zn |
0.02 mg |
0.01 mg |
Vitamin A, IU |
4322 IU |
1225.4 IU |
Retinol |
1297 mcg |
367.7 mcg |
Vitamin A, RAE |
1297 mcg |
367.7 mcg |
Vitamin E (alpha-tocopherol) |
13.45 mg |
3.8 mg |
Vitamin D |
429 IU |
121.6 IU |
Tocopherol, beta |
0.09 mg |
0.03 mg |
Tocopherol, gamma |
12.38 mg |
3.5 mg |
Tocopherol, delta |
3.15 mg |
0.9 mg |
Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
Vitamin B5, Pantothenic acid |
0.7 mg |
0.2 mg |
Folate, total |
1 mcg |
0.3 mcg |
Vitamin B12 |
0.06 mcg |
0.02 mcg |
Choline, total |
12.4 mg |
3.5 mg |
Vitamin K (phylloquinone) |
74.6 mcg |
21.2 mcg |
Folate, food |
1 mcg |
0.3 mcg |
Folate, DFE |
1 mcg |
0.3 mcg |
Fats, trans |
1.69 gr. |
0.5 gr. |
Fats, saturated |
8.64 gr. |
2.4 gr. |
Phytosterols |
9060 mg |
2568.8 mg |
Stigmasterol |
35 mg |
9.9 mg |
Campesterol |
168 mg |
47.6 mg |
Beta-sitosterol |
242 mg |
68.6 mg |
Fats, monounsaturated |
13.96 gr. |
4 gr. |
Fats, polyunsaturated |
12.74 gr. |
3.6 gr. |
Fatty acids, total trans-monoenoic |
1.17 gr. |
0.3 gr. |
Fatty acids, total trans-polyenoic |
0.51 gr. |
0.1 gr. |