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Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 63.11 gr. 17.9 gr.
Energy 232 kcal 65.8 kcal
Energy 971 kj 275.3 kj
Protein 23.26 gr. 6.6 gr.
Total lipid (fat) 14.74 gr. 4.2 gr.
Ash 0.78 gr. 0.2 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.37 mg 0.4 mg
List continued below
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 139 mg 39.4 mg
Potassium, K 170 mg 48.2 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 2.25 mg 0.6 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 17.9 mcg 5.1 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 4.89 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.17 mg 0.05 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Choline, total 54.1 mg 15.3 mg
Betaine 4.6 mg 1.3 mg
Vitamin B12 0.19 mcg 0.1 mcg
Vitamin A, IU 151 IU 42.8 IU
Vitamin A, RAE 45 mcg 12.8 mcg
Retinol 45 mcg 12.8 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg
Fats, saturated 4.11 gr. 1.2 gr.
Fats, monounsaturated 5.84 gr. 1.7 gr.
Fats, polyunsaturated 3.25 gr. 0.9 gr.
Cholesterol 84 mg 23.8 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 1.16 gr. 0.3 gr.
Leucine 1.7 gr. 0.5 gr.
Lysine 1.9 gr. 0.5 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 1.13 gr. 0.3 gr.
Arginine 1.46 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.35 gr. 0.4 gr.
Aspartic acid 2.07 gr. 0.6 gr.
Glutamic acid 3.41 gr. 1 gr.
Glycine 1.49 gr. 0.4 gr.
Proline 1.12 gr. 0.3 gr.
Serine 0.82 gr. 0.2 gr.