Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Fats, polyunsaturated | 24.69 gr. | 7 gr. |
Fats, saturated | 10.04 gr. | 2.8 gr. |
Fats, trans | 7.37 gr. | 2.1 gr. |
Cholesterol | 1 mg | 0.3 mg |
Folate, DFE | 1 mcg | 0.3 mcg |
Folate, food | 1 mcg | 0.3 mcg |
Vitamin K (phylloquinone) | 101.3 mcg | 28.7 mcg |
Choline, total | 12.4 mg | 3.5 mg |
Vitamin B12 | 0.07 mcg | 0.02 mcg |
Folate, total | 1 mcg | 0.3 mcg |
List continued below |
||
Vitamin B6 | 0.01 mg | 0 mg |
Fats, monounsaturated | 20.32 gr. | 5.8 gr. |
Vitamin B3, Niacin | 0.02 mg | 0 mg |
Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
Phosphorus, P | 16 mg | 4.5 mg |
Magnesium, Mg | 2 mg | 0.6 mg |
Calcium, Ca | 21 mg | 6 mg |
Energy | 2238 kj | 634.5 kj |
Water | 38.68 gr. | 11 gr. |
Energy | 535 kcal | 151.7 kcal |
Ash | 1.7 gr. | 0.5 gr. |
Total lipid (fat) | 59.17 gr. | 16.8 gr. |
Potassium, K | 30 mg | 8.5 mg |
Sodium, Na | 785 mg | 222.6 mg |
Vitamin B1, Thiamin | 0.01 mg | 0 mg |
Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
Vitamin D | 429 IU | 121.6 IU |
Vitamin E (alpha-tocopherol) | 5 mg | 1.4 mg |
Carotene, beta | 610 mcg | 173 mcg |
Vitamin A, RAE | 819 mcg | 232.2 mcg |
Retinol | 768 mcg | 217.7 mcg |
Vitamin A, IU | 3577 IU | 1014.2 IU |
Protein | 0.6 gr. | 0.2 gr. |