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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 20.32 gr. 5.8 gr.
Total lipid (fat) 3 gr. 0.9 gr.
Ash 1.36 gr. 0.4 gr.
Energy 108 kcal 30.6 kcal
Water 75.59 gr. 21.4 gr.
Energy 453 kj 128.4 kj
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.34 mg 0.1 mg
Magnesium, Mg 25 mg 7.1 mg
List continued below
Phosphorus, P 198 mg 56.1 mg
Potassium, K 332 mg 94.1 mg
Sodium, Na 173 mg 49.1 mg
Zinc, Zn 0.63 mg 0.2 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 26.4 mcg 7.5 mcg
Vitamin A, IU 36 IU 10.2 IU
Retinol 11 mcg 3.1 mcg
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.19 mg 0.1 mg
Vitamin D 2 IU 0.6 IU
Tocopherol, gamma 0.06 mg 0.02 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 7.58 mg 2.1 mg
Vitamin B5, Pantothenic acid 1.23 mg 0.3 mg
Vitamin B6 0.76 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 0.19 mcg 0.1 mcg
Choline, total 74.2 mg 21 mg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Betaine 2.5 mg 0.7 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.89 gr. 0.3 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.63 gr. 0.5 gr.
Lysine 1.9 gr. 0.5 gr.
Methionine 0.51 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.02 gr. 0.3 gr.
Arginine 1.34 gr. 0.4 gr.
Histidine 0.74 gr. 0.2 gr.
Alanine 1.15 gr. 0.3 gr.
Aspartic acid 1.86 gr. 0.5 gr.
Glutamic acid 2.93 gr. 0.8 gr.
Glycine 0.87 gr. 0.2 gr.
Proline 0.63 gr. 0.2 gr.
Serine 0.75 gr. 0.2 gr.
Cholesterol 64 mg 18.1 mg
Fats, trans 0.01 gr. 0 gr.
Fats, saturated 0.55 gr. 0.2 gr.
Fats, monounsaturated 0.67 gr. 0.2 gr.
Fats, polyunsaturated 0.38 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.